20241001 Conditioning Running

We’re transitioning from that building phase on the running to a structured running format for that 2-Mile.

Warm Up

- 2x200 meter run or 2x2:00 easy run (with :30 rest)

Dynamic Movement
2 sets
- Lateral Side Steps 10/10
- High Knees
- A- Skips
- Butt Kickers
- 100 meter run

2 sets
- Walking Inch Worms 10
- Walking Lunges 10/10
- Lateral Lunges 10/10
- 100 meter run

Conditioning Piece

1: 400 Meter Warm Up

2: 1 Mile Time Trial

3: 400 Meter Cool Down

Cool Down

2 sets
- Standing Hamstring Stretch :30 seconds per side
- Standing Quad Stretch :30 seconds per side
- Standing Calf Stretch :30 seconds per side

2 set
- Groiner Stretch :30 seconds per side
- Deep Squat Hold :30 seconds
- Child’s Pose 1:00