20240912 Conditioning - Running Intervals
Quicker intervals!
Warm Up
- 200 meter run or 2:00 easy run
Dynamic Movement
2 sets
- Lateral Side Steps 10/10
- High Knees
- A- Skips
- Butt Kickers
- 100 meter run
2 sets
- Walking Inch Worms 10
- Walking Lunges 10/10
- Lateral Lunges 10/10
- 100 meter run
Conditioning Piece
1: 1 Mile at easy pace - conversational
2: 6x200 meters at a challenging pace - rest 2:00 between intervals
Accessory Core Work
3 sets
- V-Ups 15
- Super Mans 15
- Hollow Rocks 15
-Plank 1:00
Cool Down
2 sets
- Standing Hamstring Stretch :30 seconds per side
- Standing Quad Stretch :30 seconds per side
- Standing Calf Stretch :30 seconds per side
2 set
- Groiner Stretch :30 seconds per side
- Deep Squat Hold :30 seconds
- Child’s Pose 1:00