Training Block 1 Week 10

The intent of Week 10 is to push towards your peak capacity in strength and conditioning. With intensity near its highest, this week aims to develop both your physical strength and aerobic conditioning to prepare for the final testing and peak performance phase. The workouts are designed to challenge your limits while reinforcing proper mechanics to maintain quality under increased load.

Focus

• Strength & Power Optimization: This week emphasizes working at 85-95% of your 1RM in key lifts to build maximum strength and power. The focus is on controlled lifts with explosive intent.

• Maximizing Conditioning & Speed: Incorporate higher volume, interval-based conditioning to develop speed, stamina, and recovery capacity. Improve efficiency and pacing to optimize aerobic endurance.

• Balance & Stability Reinforcement: Accessory work continues to support core stability, structural balance, and overall movement quality to help sustain high performance and prevent overuse injuries.

Goals

• Strength Goal: Push to your heaviest loads in the main lifts while maintaining proper form, with the aim to set new performance benchmarks and assess readiness for final testing.

• Conditioning Goal: Push endurance, stamina, and speed by varying running workouts with distance runs and intervals to ensure your aerobic capacity is ready for peak testing.

• Recovery & Injury Prevention: Balance intense workouts with proper mobility work and stretching to recover efficiently between sessions, ensuring peak performance is achieved without injury.