Training Block 1 Week 8

Week 8 marks the return to building intensity after the deload in Week 7. The primary aim is to gradually reintroduce heavier loads, higher volume, and more intense conditioning sessions while focusing on perfecting technique. This is a controlled progression back to challenging workouts as you approach the peak phase of the program.

Focus

  • Gradual Load Increase: Begin ramping up the weights and volume in the main strength movements, re-establishing intensity after the recovery period.

  • Enhanced Conditioning and Pacing: Reintroduce more challenging running and aerobic conditioning to build cardiovascular capacity, speed, and endurance.

  • Technical Precision & Core Stability: Reinforce movement quality through technical practice with barbell complexes, tempo work, and accessory movements to stabilize and balance strength.

Goals

  • Strength Goal: Achieve a steady increase in load and intensity (75-85%) to regain strength and power while refining form and mechanics for all key movements.

  • Conditioning Goal: Elevate aerobic capacity through structured running and mixed-modal conditioning that challenges pacing, stamina, and recovery.

  • Accessory & Mobility Goal: Improve balance, stability, and functional strength through accessory work and mobility drills, ensuring quality movement patterns.

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20241028 Strength

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20241027 - Active Recovery