Robert Mejia 3/12/25 Robert Mejia 3/12/25

20250312 - Active Recovery & Mobility

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Robert Mejia 3/11/25 Robert Mejia 3/11/25

20250311 - Clean & Jerk Progressions & Front Squats

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Robert Mejia 3/10/25 Robert Mejia 3/10/25

12-Week Oly Weightlifting Overload Cycle - Week 3

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Robert Mejia 3/10/25 Robert Mejia 3/10/25

20250310 - Snatch Progressions & Back Squats

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Robert Mejia 3/9/25 Robert Mejia 3/9/25

20250309 - Rest Day

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Robert Mejia 3/8/25 Robert Mejia 3/8/25

20250308 - Skill Work & METCON

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Robert Mejia 3/7/25 Robert Mejia 3/7/25

20250307 - Clean & Jerk Complex & Pulls

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Robert Mejia 3/6/25 Robert Mejia 3/6/25

20250306 - Snatch + OHS Complex & Pressing Work

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Robert Mejia 3/5/25 Robert Mejia 3/5/25

20250305 - Active Recovery & Mobility

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Robert Mejia 3/4/25 Robert Mejia 3/4/25

20240304 - Clean & Jerk Progressions & Front Squat

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Robert Mejia 3/3/25 Robert Mejia 3/3/25

20250303 - Snatch Progressions & Back Squat

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Robert Mejia 3/3/25 Robert Mejia 3/3/25

12-Week Oly Weightlifting Overload Cycle - Week 2

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Robert Mejia 3/2/25 Robert Mejia 3/2/25

20250302 - Rest Day

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Robert Mejia 3/1/25 Robert Mejia 3/1/25

20250301 - Skill Work & METCON

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Robert Mejia 2/28/25 Robert Mejia 2/28/25

20250228 - Clean & Jerk Complex & Pulls

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Robert Mejia 2/27/25 Robert Mejia 2/27/25

20250227 - Snatch + OHS Complex & Strict Press

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Robert Mejia 2/26/25 Robert Mejia 2/26/25

20250226 - Active Recovery & Mobility

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Robert Mejia 2/25/25 Robert Mejia 2/25/25

20250225 - Clean & Jerk Technique Work & Front Squat

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Robert Mejia 2/24/25 Robert Mejia 2/24/25

20250224 - Snatch & Back Squat

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Robert Mejia 2/24/25 Robert Mejia 2/24/25

12-Week Oly Weightlifting Overload Cycle - Week 1

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