20241216 - Upper Body Push - Chest & Triceps

Dec 16

Main Workout:

1: Barbell Bench Press - 4x8-10
- Increase weight with each set.

2: Incline Dumbbell Bench Press - 3x8-10
- Increase weight with each set.

3: Incline Dumbbell Flys - 3x10-12

4: Seated Dumbbell Overhead Triceps Extension - 3x12-15

5: Cable Triceps Push Down - 3x12-15

8-Week Hypertrophy & Volume Cycle - Week 3