Active Recovery

General Warm Up

5-10 Minutes of cardio of choice - light to moderate effort.

Mobility & Core Work

1: Hip Circles 2x12/12
2: Banded Face Pulls 2x12
3: Cat Cows 2x10
4: Bodyweight Squats 2x12

Cool Down

- Forward Fold 2x:30
- Shoulder Stretch 2x:30
- Seated Spinal Twists 2x:30

Foam Rolling:
- Full body - take your time and target areas that are feeling tight or sore.