Hypertrophy Day - Full Body

Warm Up

General Warm Up - 5 Minutes of cardio machine work

Dynamic Movement
2 sets
- Standing Arm Circles 10/10 (wider with each repetition)
- Torso Rotations 10/10
- Jumping Jacks 20
- Air Squats 15
- Push Up 10

Hypertrophy Work

1: Dumbbell Thrusters 3x12
2: Dumbbell Renegade Rows 3x10/10
3: Kettlebell Goblet Squats 3x12-15
4: Hanging Leg Raises 3x10-12
5: Weighted Plank 3x1:00

Cool Down

Stretch anything that feels tight! Don’t forget to foam roll!