Hypertrophy - Full Body Focused/ Functional.

We made it to the end of the first week! Great work! Let’s get after this workout with as much focus as possible so we can recover tomorrow!

Warm Up

General Warm Up - 5 Minutes of cardio machine work

Dynamic Movement
2 sets
- Standing Arm Circles 10/10 (wider with each repetition)
- Torso Rotations 10/10
- Jumping Jacks 20
- Air Squats 15

Hypertrophy Work

Superset 1
1- Kettlebell Swings 4x12
1- Goblet Lunges 4x12

Superset 2
2- Pull Ups 3x8
2- Push Ups 3x16

Superset 3
3- Heavy Dumbbell Suitcase Hold 3x1:00
3- Russian Twists 3x20

Cool Down

Stretch anything that feels tight! Don’t forget to foam roll! Target those parts so we can prevent as much soreness as possible and we can strive for the best recovery possible.