Strength Day - Bench Press - Deload

Warm Up

- General Warm up - 5 Minutes of cardio machine work

2 sets
- Banded Pull Aparts 10
- Banded Pass Throughs 10
- Banded Upright Row 10

2 sets
- Scapular Pushups 10
- Shoulder Taps 20
- Push Ups 10

Strength Work

1: Barbell Bench Press - 3x5@50-60%

Accessory Work

Superset 1
1: Incline Dumbbell Bench Press - 2x10
1: Incline Dumbbell Flys - 2x12

Superset 2
2: Seated Cable Row - 3x10
2: Banded Pull Aparts - 3x20

Cool Down

2 sets
- Standing Straight Arm Supported Chest Stretch :30 per side
- Biceps Stretch :30 per side
- Shoulder Stretch :30 per side

2:00 of Seated Deep Breathing