12-Week S&C Cycle - Week 5

Written By Robert Mejia

We’re increasing our loading to 85-90%.
Focus:
- Strength progressions with control & tempo.
- Skill work refinement.
- Accessories.
- Building work capacity.

Weekly Breakdown:
Monday - Strength: Back Squat
Tuesday - Skill Work: Gymnastics Conditioning
Wednesday - Strength: Strict Press
Thursday - Skill Work: Barbell Conditioning
Friday - Strength: Bench Press
Saturday - HeroWOD
Sunday - Active Recovery/ Rest Day

Robert Mejia https://ghostmakerathletics.com
Previous

20250324 - Lower Body Strength: Back Squat
Next

20250323 - Rest Day