20241109 Workout of the Day - HeroWOD - Holbrook
In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.
Holbrook
10 Rounds; Each for Time:
5 Barbell Thrusters (115/75
10 Pull Ups
100 Meter Sprint
Rest 1 Minute Between Rounds
Score is your fastest and slowest individual round time.
Cool Down
- 1:00 Hamstring Stretch
- 1:00 Quad Stretch
- 1:00 Shoulder Stretch
- 1:00 Calf Stretch
- 1:00 Pigeon Stretch
Foam Roll
- 1:00 Upper Back
- 1:00 Glutes
- 1:00 Hamstrings
- 1:00 Quads