20241116 Workout of the Day - HeroWOD - Nate

In honor of Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Nate

AMRAP 20
2 Muscle Ups or 6 Pull Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)

Score is total rounds and reps completed

Cool Down

- 1:00 Hamstring Stretch
- 1:00 Quad Stretch
- 1:00 Shoulder Stretch
- 1:00 Calf Stretch
- 1:00 Pigeon Stretch

Foam Roll
- 1:00 Upper Back
- 1:00 Glutes
- 1:00 Hamstrings
- 1:00 Quads