20241123 Workout of the Day - HeroWOD - Glen

In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

Glen

For Time:
30 Barbell Clean & Jerks (135/95)
1 Mile Run
10 Rope Climbs or 20 Pull Ups
1 Mile Run
100 Burpees

Score is time.

Cool Down

- 1:00 Hamstring Stretch
- 1:00 Quad Stretch
- 1:00 Shoulder Stretch
- 1:00 Calf Stretch
- 1:00 Pigeon Stretch

Foam Roll
- 1:00 Upper Back
- 1:00 Glutes
- 1:00 Hamstrings
- 1:00 Quads