20241130 Workout of the Day - HeroWOD - Jenny

In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

Jenny

AMRAP 20
20 Barbell Overhead Squats (45/35 bar)
20 Barbell Back Squats
400 Meter Run

Score is total rounds and reps completed

Cool Down

- 1:00 Hamstring Stretch
- 1:00 Quad Stretch
- 1:00 Shoulder Stretch
- 1:00 Calf Stretch
- 1:00 Pigeon Stretch

Foam Roll
- 1:00 Upper Back
- 1:00 Glutes
- 1:00 Hamstrings
- 1:00 Quads