20241206 - Full Body Explosiveness

Main Workout:

1: Barbell Front Squat - 4x5
- Build to moderate weight.
- Slow eccentric and fast concentric.

2: Snatch Pulls - 5x3
- Build to moderate weight.

3: Kettebell Swings - 3x15

4: Overhead Med Ball Throws - 3x10

5: Barbell Hip Thrust - 3x10

Accessory Work:

1: Weighted Back Extensions - 3x10-12

2: Weighted Russian Twists - 3x20