20250101 - Upper Body Power & Stability

Happy New Year

Main Workout:

1: Strict Pull Ups - 4x8
- Weighted if possible

2: Barbell Push Press - 5x3@75-80%

3: Incline Dumbbell Strict Press - 3x10
- Increase weight with each set.

4: Kneeling Med Ball Chest Throws - 10x1

5: Plyo Push Ups - 4x8

Accessory Work:

1: Standing Dumbbell Lateral Raises - 3x15
2: Dumbbell Hammer Curls - 3x12