20250106 - Lower Body Power & Explosiveness

Jan 6

Main Workout:

1: Barbell Power Cleans - 5x3@80-85%

2: Barbell Back Squats - 5x3@80-85%

3: Bulgarian Split Squats - 3x8/8

4: Depth Jumps to Box - 4x5
- Quick ground contact.

5: Bounding Sprint - 3x40m

Accessory Work:

1: Weighted Lunges - 3x10/10

2: Weighted Plank - 3x2:00

20250107 - Speed, Agility, & Conditioning