20250108 - Upper Body Power & Stability

Jan 8

Main Workout:

1: Weighted Pull Ups - 4x6-8

2: Barbell Push Press - 5x3@75-80%

3: Med Ball Chest Thows - 3x12

4: Incline Dumbbell Bench Press - 3x10

5: Plyo Push Ups - 4x8

Accessory Work:

1: Dumbbell Lateral Raises - 3x15

2: Dumbbell Hammer Curls - 3x12-15

20250109 - Active Recovery/ Rest Day