20250117 - Full Body Explosiveness

Main Workout:

1: Barbell Front Squats - 5x3@85%

2: Snatch Pulls - 5x2@90%

3: Barbell Hip Thrust - 4x6

4: Slam Balls - 4x10

5: Dumbbell Bulgarian Split Squats - 4x12/12

Accessory Work:

1: Alternating Dumbbell Snatches - 3x10/10

2: Depth Jump - 3x8