20250205 - Lower Body Strength & Stability

Main Workout:

1: Barbell Front Squat - 4x8
2: Dumbbell Romanian Deadlifts - 3x10

Accessory Work:

1: Weighted Bulgarian Split Squats - 3x10/10
2: Single Leg Glute Bridge - 3x12/12
3: Weighted Standing Calf Raises - 3x20

WOD:

AMRAP 10
10 Box Jumps (24/20)
8 KB Swings (53/35)
6 Burpee over KB

Rest 2 minutes

AMRAP 5
8 Box Jumps
6 KB Swings
4 Burpee over KB

Score is total rounds and reps completed