20250221 - Full Body

Feb 21

Main Workout:

1: Trap Bar Deadlifts - 3x5

2: Dumbbell Push Press - 3x8

Accessory Work:

1: Heavy Farmers Carry - 3x40m
2: Landmine Rotations (kneeling) - 3x12/12
3: Turkish Get Ups - 3x4/4

METCON:

EMOM20
1: 10 Box Jumps (24/20)
2: 15 Toes to Bar
3: Max Calories on Bike
4: Rest

Score is total calories

20250222 - Conditioning