20250305 - Strength: Strict Press & Accessory Work

Warm Up:
2 Rounds
10 Scap Push Ups
10 Shoulder Taps
10 Pike Alternating Toe Taps

2 Rounds
10 Banded Pull Aparts
10 Banded Pass Throughs
10 Barbell BTN Elbow Rotations
10 Barbell Strict Press

Strength Work:
1: Barbell Strict Press - 5x5@75-80%

Accessory Work:
Seated Z-Press - 3x10
Banded Face Pulls - 3x12
Weighted Dips - 3x8

Cool Down:
2 Rounds
Foam Rolling Upper Back - 1 minute
Seated/ Standing Shoulder Stretch - :30 seconds per side
Cat-Cow Stretch - 10 Reps