20250307 - Strength: Bench Press & Accessory Work

Warm Up:
2 Rounds
8 Plank Rotations
8 Push Ups
8 Inch Worms

Strength Work:
1: Barbell Bench Press - 4x5@75-80%
- 1xAMRAP@75%

Accessory Work:
1: Incline Dumbbell Bench Press - 3x12
2: Dumbbell Deficit Push Ups - 3x15
3: Dumbbell Floor Press - 3x10
4: Dumbbell Triceps Kick Backs - 3x10

Cool Down:
2-3 Rounds
Foam Rolling Upper Back - 1:00
Tricep Stretch - :30 seconds per side
Door Way Stretch - :30 seconds per side