20250319 - Strength: Strict Press & Accessories

Mar 19

Warm Up:
2 Rounds
20 Jumping Jacks
20 Mountain Climbers
10 Inch Worms

2 Rounds
12 Banded Pull Aparts
12 Banded Pass Throughs
6/6 Banded Single Arm Press

1 Round
10 Barbell Elbow Rotations
10 Barbell Good Mornings
5 Barbell Tempo Press (313)
5 Barbell Press (Fast & Explosive)

Strength Work:
1: Barbell Strict Press - 5x5@75-80%

Accessory Work:
1: Dumbbell Z-Press - 3x10
2: DB Bicep Curls to Press - 3x12
3: Dips - 3x12
4: Banded Face Pulls - 3x20

Cool Down:
2-3 Rounds
Thoracic Foam Rolling - 2:00 minutes
Shoulder Stretch - 1:00 per side
Cat-Cows - 10

20250320 - Skill Work: Barbell Cycling & METCON