20250321 - Strength: Bench Press & Accessory Work

Warm Up:
2 Rounds
12 Banded Pull Aparts
12 Banded Pass Throughs
12 Banded Good Mornings
:30 second Door Way Stretch

2 Rounds
10 Inch Worm to Pike
10 Scap Push Ups
10 Push Ups

Strength Work:
1: Barbell Bench Press - 5x5@75-80%

Accessory Work:
1: DB Floor Press - 3x12
2: DB Reverse Flys - 3x12
3: Seated DB Arnolds Press - 3x12
3: DB Hammer Curls - 3x12

Cool Down:
2-3 Rounds
Foam Rolling Upper Back - 2:00
Tricep Stretch - 1:00 per side
Door Way Stretch - 1:00 per side