20250326 - Strength: Strict Press & Accessories

Training Session Focus: Overhead strength development, shoulder stability, hypertrophy, and muscular endurance.

Warm Up:
2 Rounds
20 Jumping Jacks
20 Mountain Climbers
10 Inch Worms

2 Rounds
12 Banded Pull Aparts
12 Banded Pass Throughs
6/6 Banded Single Arm Press

1 Round
10 Barbell Elbow Rotations
10 Barbell Good Mornings
5 Barbell Tempo Press (313)
5 Barbell Press (Fast & Explosive)

Strength Work:
1: Barbell Strict Press - 5x3@80-85%
2: Dumbbell Arnolds Press - 3x10
3: Tempo Ring Dips - 3x8

Accessories:
1: Incline DB Curls - 3x10
2: Banded Triceps Push Downs - 3x12
3: Barbell Curls - 3xMAX

Cool Down:
2-3 Rounds
Foam Rolling Upper Back - 2:00
Doorway Pec Stretch - :45 seconds per side