20250402 - Strength: Push Press & Accessories

Training Session Focus: Pressing strength, triceps lock out, and scap control.

Warm Up:
2 Rounds
10 Banded Pull Aparts
10 Scap Wall Slides
10 Pike Pusj Ups
5 Barbell Strict Press
5 Barbell Dip & Drive
5 Barbell Push Press

Strength Work:
1: Barbell Push Press - 4x4@80-85%
- Drop Set: 1x6@70%

Accessory Work:
Supersetx3
- Dumbbell Z-Press x10
- Weighted Chin Ups x6
- Plank Elbow Taps :30 seconds

Cool Down:
2-3 Rounds
Triceps Stretch - 1:00 per arm
Door Way Stretch - 1:00 per side
Box Breathing - 2:00