20250404 - Strength: Deadlift

Training Session Focus: Heavy triples, bracing, & posterior strength & drive.

Warm Up:
2 Rounds:
10 Banded Glute Bridges
10 KB Deadlifts
10 KB Swings
10 Barbell RDLs

Strength Work:
1: Barbell Deadlift - 4x3@85+%
- Drop Set - 1x3@60% + 1 set @70%

Accessory Work: 3 Rounds
1: GHD Hip Extensions - 12
2: DB Suitcase Carries - 30m/side
3: Seated Hamstring Machine Curls - 12

Cool Down:
2-3 Rounds:
Standing Forward Fold - 1:00
Banded Hamstring Stretch - 1:00
Childs’ Pose - 1:00