20240928 Workout of the Day - HeroWOD - Holleyman

Team! We’re just about to finish week 3 in our first training block! I hope you’re ready to get after it! For this Saturday Hero WOD we have “Holleyman”

In Honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

Holleyman:

30 Rounds For Time
- 5 Wall Balls (20/14)
- 3 Handstand Push Ups
- 1 Barbell Power Clean (225/155)