20240921 Workout of the Day - HeroWOD - DT
Fantastic work getting through the week! This second Saturday Hero Workout, we’re doing “DT”.
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
DT:
5 Rounds For Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(155/105)