20240917 Workout of the Day - METCON

Written By Robert Mejia

Warm Up

AMRAP 5
- 200 Meter Run
- 20 Jumping Jacks
- 20 Mountain Climbers
- 5 Burpees

METCON

AMRAP 14
10 Wall Balls (20/14)
15 Box Jumps (24/20)
20 Russian Kettlebell Swings (53/35)

Score is total rounds and reps completed.

Accessory Work

2-3 sets
- 20 Sit ups
- 15 V-Ups
-10 Tuck Ups

Cool Down

2-3 sets
- Banded Lat Stretch :30 seconds each side
- Standing Chest Stretch Against Wall :30 seconds each side
- Standing Quad Stretch :30 seconds each side
- Pigeon Stretch :30 seconds each side

Robert Mejia https://ghostmakerathletics.com
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