20240913 Workout of the Day - Strength - Deadlift

Warm Up

2 Rounds
- 200 Meter Row
- 10 Good Mornings
- 8 Inch Worms
- 6 Up Downs

Movement Prep
2 sets
- Banded X-Walks 10/10
- Glute Bridge 10
- Banded Upright Row 10

Strength Work

Barbell Deadlift
- 5x5@70%

Accessory Work

3 sets
- SLRDL with Dumbbell 10/10
- Hanging Knee Raises 10
- Plank 1:00

Cool Down

2-3 sets
- Cat/Cow 10/10
- Seated Hamstring Stretch :30 seconds per side
- Seated Quad Stretch :30 seconds per side
- Butterfly Stretch 1:00
- Child’s Pose 1:00