20241128 Active Recovery

Warm Up & Mobility

Light movement for 5 minutes

Full-Body Mobility:

Deep stretches - emphasize the hamstrings, calves, quads, hips, and your shoulders.

Foam Rolling:

Legs, back, and shoulders.

Active Recovery

Movement flow, swimming, walking, or any other light impact work for no more than 20 minutes.

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20241129 Conditioning & Mobility

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20241127 Strength