20241129 Conditioning & Mobility

Warm Up

5 minute general warm up - walking, jogging, cardio machine of choice.

Conditioning:

1 mile jog

Mobility:
Stretch hips, shoulders, and lower back.

Accessory Work:

2 rounds
Hollow Rocks 15
Plank Shoulder Taps 20

Cool Down:

Walk for 5 minutes
Stretch your calves, hamstrings, and hip flexors.