20241203 - Upper Body Explosiveness

Main Workout:

1: Barbell Push Press - 5x4
- Build to moderate weight; leg drive and strong lockout.

2: Incline Dumbbell Bench Press - 3x8
- Build to moderate weight.

Plyometric Work:

1: Med Ball Slams - 3x10

2: Plyometric Push-Ups 3x8

Accessory Work:

1: Dumbbell Rows 3x10/10

2: Hanging Leg Raises - 3x12