20241204 - Recovery & Mobility
20-30 minutes of light impact work.
Mobility Work:
- Hip Flexor Stretch - 2x:30
- Cat-Cows - 2x10
- Banded Shoulder Dislocates - 2x12
- Pigeon Pose - 2x:45
20-30 minutes of light impact work.
Mobility Work:
- Hip Flexor Stretch - 2x:30
- Cat-Cows - 2x10
- Banded Shoulder Dislocates - 2x12
- Pigeon Pose - 2x:45