20241207 - Conditioning & Agility

Main Workout:

1: Ladder Sprints: 20m, 40m, 60m, 40m, 20m
- 30 second rest between sprints.

2: Shuttle Runs - 5x10m
- Rest as needed between sets

Agility Work:

1: Cone Drill - 3 Rounds of Figure-Eights around cones.

2: Lateral Bounds - 3x10