20241206 - Explosive Upper Body

Dec 6

Main Workout:

1: Barbell Push Jerk - 5x3
- Build to moderate weight.

2: Incline Bench Press - 4x6-8
- Build to moderate weight.

Plyometric Work:

1: Med Ball Rotational Slams - 3x10/10

2: Bench Dips - 3x8

Accessory Work:

1: Dumbbell Rows - 3x10/10

2: Dumbbell Plank Slides - 3x10

20241207 - Conditioning & Agility