20241210 - Upper Body Explosiveness

Main Workout:

1: Barbell Push Press - 3x8
- Increase weight with each set; slow eccentric with a fast and aggressive lock out at the concentric portion of the lift.

2: Barbell Incline Bench Press - 3x8
- Increase weight with each set.

Plyometric Work:

1: Slam Balls - 3x12

2: Plyometric Push Ups - 3x10

Accessory Work:

1: Bench Supported Single Arm Dumbbell Rows - 3x10/10

2: Tuck Ups - 3x12