20241209 - Lower Body Power & Strength

Main Workout:

1: Barbell Power Clean - 4x3
- Build to moderate weight; increase from last week.

2: Barbell Back Squats- 5x5
- Increase from last week.

Plyometric Work:

1: Depth Jumps - 3x8

2: Lateral Bounds - 3x12/12

Accessory Work:

1: Dumbbell Bulgarian Split Squats - 3x8-10

2: Plank Reaches - 3x1:00