20241212 - Full-Body Power & Agility

Main Workout:

1: Barbell Front Squat - 4x6
- Increase weight with each set.

2: Barbell Snatch Grip Deadlift - 4x4
- Increase weight with each set.

Plyometric Work:

1: Sprint Intervals - 5x100 meters
- 1:00 rest between intervals

2: Box Jumps 3x10

Accessory Work:

1: Lateral Step-Ups - 3x8

2: Side Plank (Hip Dips and Lifts) - 3x12/12