20241213 - Explosive Upper Body

Main Workout:

1: Barbell Push Jerk - 4x3
- Increase weight with each set.

2: Incline Dumbbell Bench Press - 4x8-10
- Increase weight with each set.

Plyometric Work:

1: Med Ball Rotational Slams - 3x10/10

2: Triceps Dips - 3x8

Accessory Work:

1: Dumbbell Rows - 3x10/10

2: Hollow Body Hold - 3x:30

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20241214 - Agility & Conditioning

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20241212 - Full-Body Power & Agility