20241213 - Explosive Upper Body
Main Workout:
1: Barbell Push Jerk - 4x3
- Increase weight with each set.
2: Incline Dumbbell Bench Press - 4x8-10
- Increase weight with each set.
Plyometric Work:
1: Med Ball Rotational Slams - 3x10/10
2: Triceps Dips - 3x8
Accessory Work:
1: Dumbbell Rows - 3x10/10
2: Hollow Body Hold - 3x:30