20241214 - Agility & Conditioning

Main Workout:

1: Shuttle Runs 6x10 meters
- Near max effort; 45 seconds rest between sets.

2: Ladder Sprints - 30m, 60m, 90m, 60m, 30m
- Rest as needed between distances.

Agility Work:

1: Figure-8’s - 4 reps
- As fast as possible.

2: Lateral Bounds - 3x12/12