20241216 - Lower Body Power & Strength

Main Workout:

1: Barbell Power Clean - 4x3
- Increase in weight with each set; should be heavier than last week.

Plyometric Work:

1: Depth Jumps - 3x6

2: Lateral Bounds - 3x10/10

Accessory Work:

1: Dumbbell Reverse Lunges - 3x8/8

2: Side Plank with Leg Raise - 3x:35 per side