20241217 - Upper Body Explosiveness

Main Workout:

1: Barbell Push Press - 4x3
- Increase in weight with each set; focus on a good dip and drive.

2: Incline Barbell Bench Press - 3x6
- Increase in weight with each set.

Plyometeric Work:

1: Med Ball Slams - 3x10

2: Plyo Push Ups - 3x8
- Deficit if possible.

Accessory Work:

1: Single Arm Dumbbell Rows - 3x8/8

2: Hanging Straight Leg Raises - 3x10-12