20241221 - Agility & Conditioning

Main Workout:

1: Ladder Sprints - 30m, 60m, 90m, 120m, 90m, 60m, 30m
- Rest 30 seconds between sets.

2: Shuttle Runs - 6x10m
- Near max effort - rest 1:00 between sets

Agility Work:

1: Cone Drill - 4 Rounds
- Figure 8

2: Lateral Bounds - 3x10/10