20241220 - Explosive Upper Body

Main Workout:

1: Barbell Push Jerk - 4x3
- Increase weight with each set; should be heavier than last week.

2: Incline Dumbbell Bench Press - 4x6
- Increase weight with each set.

Plyometeric Work:

1: Kneeling Med Ball Slams - 3x8

2: Ring Dips - 3x8

Accessory Work:

1: Dumbbell Rows - 3x8/8

2: Hollow Body Hold - 3x1:00