8-Week Power & Explosiveness Cycle - Week 2

Week 2 builds on what we started on Week 1 by increasing intensity, refining explosive mechanics, and enhancing neuromuscular efficiency. The goal is to begin progressing loads and complexity while maintaining proper technique and recovery.

Focus

• Increasing Power Output: Focus on faster bar speed and increased load in Olympic lifts and plyometric exercises to enhance explosive force production.

• Improving Agility and Speed: Continue to refine sprint mechanics and agility through targeted drills.

• Reinforcing Stability & Mobility: Incorporate accessory work and mobility drills to support joint stability and maintain a full range of motion under higher loads.

Goals

• Strength Goal: Performing explosive lifts while emphasizing controlled movement and speed.

• Conditioning Goal: Enhance speed, agility, and cardiovascular endurance with structured intervals and ladder drills.

• Balance & Recovery Goal: Strengthen supporting muscles through accessory movements and focus on active recovery to sustain performance throughout the cycle.