Robert Mejia 9/18/24 Robert Mejia 9/18/24

20240918 Strength

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Robert Mejia 9/17/24 Robert Mejia 9/17/24

20240917 Conditioning - Running

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Robert Mejia 9/16/24 Robert Mejia 9/16/24

20240916 Strength

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Robert Mejia 9/16/24 Robert Mejia 9/16/24

Training Block 1 Week 2

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Robert Mejia 9/15/24 Robert Mejia 9/15/24

20240915 Active Recovery

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20240914 Long Run Saturday

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20240913 Strength

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20240912 Conditioning - Running Intervals

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Robert Mejia 9/11/24 Robert Mejia 9/11/24

20240911 Strength

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Robert Mejia 9/10/24 Robert Mejia 9/10/24

20240910 Conditioning - Running

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Robert Mejia 9/9/24 Robert Mejia 9/9/24

20240909 Strength

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Training Block 1 Week 1

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